Основы оптимизации
作者
| Name | Price | Calories | Fat (g) | Protein (g) | Carbohydrate (g) | Sugars (g) | Fiber (g) | Cholesterol (mg) | Saturated Fats (g) | Calcium (mg) | Iron, Fe (mg) | Potassium, K (mg) | Magnesium (mg) | Vitamin A, IU (IU) | Vitamin A, RAE (mcg) | Vitamin C (mg) | Vitamin B-12 (mcg) | Vitamin D (mcg) | Vitamin E (Alpha-Tocopherol) (mg) | Added Sugar (g) | Net-Carbs (g) | Water (g) | Omega 3s (mg) | Omega 6s (mg) | PRAL score | Trans Fatty Acids (g) | Soluble Fiber (g) | Insoluble Fiber (g) | Sucrose (g) | Glucose (Dextrose) (g) | Fructose (g) | Lactose (g) | Maltose (g) | Galactose (g) | Starch (g) | Total sugar alcohols (g) | Phosphorus, P (mg) | Sodium (mg) | Zinc, Zn (mg) | Copper, Cu (mg) | Manganese (mg) | Selenium, Se (mcg) | Fluoride, F (mcg) | Molybdenum (mcg) | Chlorine (mg) | Thiamin (B1) (mg) | Riboflavin (B2) (mg) | Niacin (B3) (mg) | Pantothenic acid (B5) (mg) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Lean Chicken Breast (Cooked) | 1.1 | 157 | 3.24 | 32.06 | 0 | 0 | 0 | 116 | 1.01 | 6 | 0.49 | 343 | 32 | 33 | 10 | 0 | 0.2 | 0 | 0.33 | 0 | 0 | 65.32 | 48 | 657 | 16.47 | 0.013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 241 | 47 | 0.96 | 0.044 | 0.012 | 31.9 | 0 | 0 | 0 | 0.098 | 0.187 | 9.45 | 1.585 |
| Pork Loin | 1.43 | 242 | 13.92 | 27.32 | 0 | 0 | 0 | 80 | 5.23 | 19 | 0.87 | 423 | 28 | 7 | 2 | 0.6 | 0.7 | 1.3 | 0.29 | 0 | 0 | 57.87 | 40 | 1070 | 12.58 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 246 | 62 | 2.39 | 0.073 | 0.009 | 45.3 | 0 | 0 | 0 | 0.877 | 0.321 | 5.037 | 0.698 |
| Boiled Potatoes | 0.51 | 87 | 0.1 | 1.87 | 20.13 | 0.91 | 1.8 | 0 | 0.026 | 5 | 0.31 | 379 | 22 | 3 | 0 | 13 | 0 | 0 | 0.01 | 0 | 18.33 | 76.98 | 10 | 32 | -6.096 | 0 | 0 | 0 | 0.19 | 0.34 | 0.29 | 0 | 0 | 0 | 0 | 0 | 44 | 4 | 0.3 | 0.188 | 0.138 | 0.3 | 49.4 | 0 | 0 | 0.106 | 0.02 | 1.439 | 0.52 |
| Buckwheat (Uncooked) | 0.49 | 343 | 3.4 | 13.25 | 71.5 | 0 | 10 | 0 | 0.741 | 18 | 2.2 | 460 | 231 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 61.5 | 9.75 | 78 | 961 | 3.316 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 347 | 1 | 2.4 | 1.1 | 1.3 | 8.3 | 0 | 0 | 0 | 0.101 | 0.425 | 7.02 | 1.233 |
| Whole Milk | 0.67 | 61 | 3.25 | 3.15 | 4.8 | 5.05 | 0 | 10 | 1.865 | 113 | 0.03 | 132 | 10 | 162 | 46 | 0 | 0.45 | 1.3 | 0.07 | 0 | 4.8 | 88.13 | 75 | 120 | 0.134 | 0 | 0 | 0 | 0 | 0 | 0 | 5.05 | 0 | 0 | 0 | 0 | 84 | 43 | 0.37 | 0.025 | 0.004 | 3.7 | 0 | 0 | 0 | 0.046 | 0.169 | 0.089 | 0.373 |
| Fried Eggs | 0.72 | 196 | 14.84 | 13.61 | 0.83 | 0.4 | 0 | 401 | 4.323 | 62 | 1.89 | 152 | 13 | 787 | 219 | 0 | 0.97 | 2.2 | 1.31 | 0 | 0.83 | 69.47 | 70 | 2814 | 10.269 | 0.041 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 215 | 207 | 1.39 | 0.078 | 0.03 | 33.1 | 1.2 | 0 | 0 | 0.044 | 0.495 | 0.082 | 1.66 |
| Whole Wheat Pasta | 0.55 | 149 | 1.71 | 5.99 | 30.07 | 0.75 | 3.9 | 0 | 0.243 | 13 | 1.72 | 96 | 54 | 4 | 0 | 0 | 0 | 0 | 0.23 | 0 | 26.17 | 61.8 | 36 | 538 | 4.019 | 0 | 0 | 0 | 0.2 | 0.07 | 0.07 | 0 | 0.4 | 0 | 25.51 | 0 | 127 | 4 | 1.34 | 0.225 | 1.321 | 36.3 | 0 | 0 | 0 | 0.156 | 0.099 | 3.126 | 0.268 |
| Avocados | 0.95 | 160 | 14.66 | 2 | 8.53 | 0.66 | 6.7 | 0 | 2.126 | 12 | 0.55 | 485 | 29 | 146 | 7 | 10 | 0 | 0 | 2.07 | 0 | 1.83 | 73.23 | 111 | 1689 | -8.248 | 0 | 0 | 0 | 0.06 | 0.37 | 0.12 | 0 | 0 | 0.1 | 0.11 | 0 | 52 | 7 | 0.64 | 0.19 | 0.142 | 0.4 | 7 | 0 | 0 | 0.067 | 0.13 | 1.738 | 1.389 |
| Apples | 0.51 | 52 | 0.17 | 0.26 | 13.81 | 10.39 | 2.4 | 0 | 0.028 | 6 | 0.12 | 107 | 5 | 54 | 3 | 4.6 | 0 | 0 | 0.18 | 0 | 11.41 | 85.56 | 9 | 43 | -1.933 | 0 | 0 | 0 | 2.07 | 2.43 | 5.9 | 0 | 0 | 0 | 0.05 | 0 | 11 | 1 | 0.04 | 0.027 | 0.035 | 0 | 3.3 | 0 | 0 | 0.017 | 0.026 | 0.091 | 0.061 |
| Rye Bread | 0.32 | 259 | 3.3 | 8.5 | 48.3 | 3.85 | 5.8 | 0 | 0.626 | 73 | 2.83 | 166 | 40 | 7 | 0 | 0.4 | 0 | 0 | 0.33 | 0 | 42.5 | 37.3 | 60 | 739 | 3.286 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 125 | 603 | 1.14 | 0.186 | 0.824 | 30.9 | 51 | 0 | 0 | 0.434 | 0.335 | 3.805 | 0.44 |
| .. | .. | .. | .. | .. | .. | .. | .. | .. | .. | .. | .. | .. | .. | .. | .. | .. | .. | .. | .. | .. | .. | .. | .. | .. | .. | .. | .. | .. | .. | .. | .. | .. | .. | .. | .. | .. | .. | .. | .. | .. | .. | .. | .. | .. | .. | .. | .. | .. | .. |